Sunday, November 29, 2009


This is a framed quote from Wilma Rudolph that my brother Mark and sis-in-law Debbie presented me at a small celebratory party Jennifer arranged. Wilma walked in braces until she was about nine years old...remind you of anyone?

The quote reads:

I ran and ran and ran every day, and I acquired this sense of determination, this sense of spirit that I would never, never give up, no matter what else happened.


My knee is healing quickly and I should be able to get a full week of training in the books next week, although I will take it slowly until the skin fully healed. I did an easy two today without any problems, my bandage stayed put although it was soaking wet. No, this isn't the type of injury that would put any able-bodied on the d/l, but it is on a weight-bearing part of my prosthesis and it cannot be ignored.

Next race will be in two weeks in Charlotte, NC; Jennifer will be doing a half marathon and I will be doing the 5k at the Thunder Road Marathon. Charlotte is hilly so I might do no better than the Turkey Day 5k time-wise. Races are more of speedwork for me these days so I don't mind doing more of them, but even as speedwork I don't like doing them more often than every other weekend as it takes my legs out for the long(er) Sunday run.

Full work week this week. It is nice to look forward to my workouts, and if all goes well I'll head to the track on Friday afternoon to get the wheels turning a wee bit faster with 8 x 200 most likely. I hope to get in 25 - 30 miles.

I've enjoyed the long weekend and the time to write a few more blog posts, there's one good thing about sitting on the couch watching the skin heal.

I'd rather, and will be, running.

1 comment:

  1. what a great gift!! love that stuff, very cool